It’s rainy season and I observed that I overindulge on food! I should find a way to eat fewer calories throughout the day to maintain a healthy weight…hmmmm..no…I would rather say to lose weight. While food choice is important, research has also shown that the ways in which food is stored and served-and the environment…
Hey girls! Do you wonder why when our menstrual period is approaching, we become moody and unconsciously overindulge in food? Research shows that 98 percent of women get food craving a week before menstruation because of progesterone increase. Progesterone is a calming hormone. Just before our period, our body signals its need for an alternative…
