When I was young, my grandpa used to tell us grandchildren that peanuts are good for the brain. Thus, every time school’s big exams are coming, I already hoard lots of peanuts to eat while studying. I did ace on our exams…because of the peanuts? or because I study? There are really foods that boost…
I’m putting much effort in my diet these days because from 47 kg. few months ago, I gained more than 3 kg! I could feel that my jeans tightened and muffins tops are bulging everywhere. With my hectic schedules, I couldn’t spend time running, cycling or swimming. Instead, I’m into Zumba Basic routine that lasts…
I could live in a week with only vegetables serve on meals-neither meat nor fish. It’s the same thing with hubby. Maybe we’re aspiring to be vegetarians? LOL! I love vegetables! Our parents inculcated on us the importance of vegetables. They are the sources of calcium, riboflavin and iron. When a good variety of veggies…
