Category Archives: food craving
Where’s our next Christmas food trip?
Christmas is fast approaching. I can’t wait…though we don’t Christmas break but the school allows us to be absent on the 25th of December to give us time to celebrate and meditate on this day with our family. I wonder if some Filipino friends will invite us for a Noche Buena…he..he…maybe not but last year…
Therapeutic measures to ease premenstrual hormonal upheaval
Hey girls! Do you wonder why when our menstrual period is approaching, we become moody and unconsciously overindulge in food? Research shows that 98 percent of women get food craving a week before menstruation because of progesterone increase. Progesterone is a calming hormone. Just before our period, our body signals its need for an alternative…
