I’ve been blabbing here , here and here on my desperate need to lose weight and to attain flatter tummy as soon as possible! It’s time to put my desires into action. First let’s talk about my 7-day meal plan I get from the Hip diet of The South Beach Plan. It claims to get rid of tummy fats first (and could see you drop 7 lb in a week if you follow it right). Here’s the easiest way ever to get on the plan. I just need to follow these rules for one (no more, though, this is strictly a fast fix)…
1. break
fast on eggs. Boil them, scramble them, poach them, fry them, make them into an omelette with a couple of extra whites, but the next week it’s only eggs for breakfast. Add 1 tomato or a glass of tomato or fresh vegetable juice (not carrot) as well.
2. Make lunch a portion of lean protein (fish, chicken, turkey, ham with lots and lots of salad veggies.
3. Make dinner more fish, chicken or lean steaks with lots of boiled, stir fried or casseroled vegetables.
4. If you want to snack, have 50 g serving of any low-fat cheese or 75 g cottage cheese.
Looking forward to trim my tum super-fast with the above tricks and tips.
[...] that I started my diet , I love to have this chef’s salad from Pizza Company on my table. It’s 129 baht per [...]
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